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The importance of vitamin D and how it affects fertility

Vitamin D is essential for the human body, since it helps the body absorb calcium, one of the main elements for healthy bones.  Lack of vitamin D can cause illnesses like osteoporosis. Vitamin D plays a crucial role in the bones, but also in the nervous, muscular and immune system. But not only that. It has been proven that vitamin D also plays a significant role in fertility. Symptoms of vitamin D deficiency If you are not getting enough vitamin D, you can have the following symptoms: muscle pain, weakness or tremors apathy, lack of energy, being tired all the time anxiety, concentration problems or dizziness joint or bone pain Vitamin D for improved fertility A study published in the...

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