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The Power of Red Peppers

Red peppers are great vegetables to add to your nutrition. Not only do they taste really good and are versatile for all sorts of recipes, they also have plenty of benefits for your health, including preventing degenerative diseases or taking care of your egg’s health. This is why it is also a great food for fertility and during pregnancy. Great in case of iron deficiency Because of it’s high amount of vitamin C (209mg), red peppers improve help combat iron deficiency, which is great for those suffering from anemia, especially in women trying to get pregnant or who are pregnant. Prevent some types of cancer They are rich in lycopene, which protects cells from oxidative stress and helps prevent prostate...

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