Miss Withania's Blog — nutrition RSS




The Power of Red Peppers

Red peppers are great vegetables to add to your nutrition. Not only do they taste really good and are versatile for all sorts of recipes, they also have plenty of benefits for your health, including preventing degenerative diseases or taking care of your egg’s health. This is why it is also a great food for fertility and during pregnancy. Great in case of iron deficiency Because of it’s high amount of vitamin C (209mg), red peppers improve help combat iron deficiency, which is great for those suffering from anemia, especially in women trying to get pregnant or who are pregnant. Prevent some types of cancer They are rich in lycopene, which protects cells from oxidative stress and helps prevent prostate...

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The importance of vitamin D and how it affects fertility

Vitamin D is essential for the human body, since it helps the body absorb calcium, one of the main elements for healthy bones.  Lack of vitamin D can cause illnesses like osteoporosis. Vitamin D plays a crucial role in the bones, but also in the nervous, muscular and immune system. But not only that. It has been proven that vitamin D also plays a significant role in fertility. Symptoms of vitamin D deficiency If you are not getting enough vitamin D, you can have the following symptoms: muscle pain, weakness or tremors apathy, lack of energy, being tired all the time anxiety, concentration problems or dizziness joint or bone pain Vitamin D for improved fertility A study published in the...

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